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90% Mental and 10% PhysicalIt is often said that gymnastics is 90% mental and 10% physical.
This is as true in gymnastics training as it is in any other area
of endeavor.20 Books and Counting John Howard is the author of 20 books and e-Books
about gymnastics, gym design, gymnastics humor and cheerleading. A variety of mental programs could
and should be utilized to build confidence levels.Goal-Setting is a Prime Motivational ToolIt is a
well-established principle that that the establishment and daily regular review of written goals can become
a self-fulfilling prophecy. In the areas the mental training program has utilized, there seems to
be credible evidence that this tn program has been a success and contributed to the success
of the United States in International competition.Self-Esteem vs. If that is true, it certainly follows
that there should be some percentage of training time devoted to the mental aspects of
the sport and psychological training tools. ScreamOne of the most important aspects for a mental
training program is the creation of a positive gymnastics environment. A well-designed mental training program
would include methods of accentuating a gymnast's positive traits and minimizing their negative traits. In
spite of this, it seems the typical gymnastics coach is more apt to follow the
Bela Karolyi School of Yelling, Screaming and Negative Feedback. National chaussures puma Gymnastics Team has been seriously
working with sports psychologists since at least 1992, after the Barcelona Olympics, dealing with problems
such as overly high expectations, pressure and stress management. Perhaps his "screaming" success in the
sport has led other coaches to believe that his success is a result of that
screaming, instead of in spite of it.Emphasize the PositiveElite gymnasts tend to have particular traits
that include intelligence, perfectionism and careful attention to detail. More books are already on the
way. In spite of this reasoning, it appears that even among those coaches who believe
in mental training, there is more verbal support than actual training going on.The USA National
Gymnastics Team Uses a Sports PsychologistThe U.S. There is overwhelming scientific evidence that a positive
mental environment is a prime basis for training and competitive success, especially for girls in
gymnastics and other sports. He has 25 years experience and has coached State, Regional
and National champion gymnasts and international competitors and cheerleaders at the National level in NCAA
Division I.Enter the Gymnastics Zone GymnasticsZone.com is a web site for gymnasts, cheerleaders, coaches and
parents with numerous FREE articles and information, fun pages and activities available for viewing at:
http://GymnasticsZone.com For More Information A variety of interesting and useful products and even more In-depth
information products are available at: http://gymnasticszone.com/eBooks.htm.
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